Do you struggle staying motivated or have difficulty concentrating throughout the day? All of us at one time or another have certainly dealt with focus issues at work and at home, so we want to share some ways to improve focus with simple lifestyle adjustments as well as the benefits of taking a magnesium supplement like BrainMag!
1. Reduce Distractions
Whether you work in a shared space or are easily distracted by things going on around you, here are some of our top tips to improve focus:
- Create a calm work environment
- Utilize noise-cancelling headphones
- Get rid of clutter
- Turn phone notifications off
- Put your phone out of sight
2. Prioritizing Over Multitasking
While multitasking seems like a good idea, it can often lead to reduced work quality and contribute to poor concentration. Time management skills to juggle multiple tasks or projects can include prioritizing daily goals, breaking down bigger tasks into smaller steps, setting timers to focus on one priority at a time, etc.
3. Meditation & Mindfulness
If you feel overwhelmed and can’t turn down the “noise” in your mind, then give meditation or other mindfulness techniques like breathing exercises a try! Guided meditation apps can be super helpful in giving yourself a few minutes to center yourself and recalibrate.
4. Take Breaks
One of the best ways to improve focus is to take a short break during your work day (to meditate, journal, eat a snack, etc.). Even better, get up and move around! Even moving on to another task and going back to the other one later can help boost your performance.
5. Improve Sleep And Diet
Sleep quality and your diet have a big impact on your brain’s ability to concentrate. How to get better sleep starts with going to bed earlier and at the same time each night, prioritizing at least 7 hours of sleep, and avoiding long naps during the day. Instead of reaching for caffeine and sugary drinks to get you through the day, focus on eating more protein and fiber, as well as vegetables and fruits packed with antioxidants such as blueberries, avocados, dark leafy greens, nuts, and seeds.
6. Exercise Your Body And Brain
Physical activity can boost hormone levels that impact focus, motivation, and attention as well as help relax your muscles and joints. When your body feels better, so will your mind! Training your brain is also important– sudoku, puzzles, and other brain-stimulating games and activities are great for enhancing cognitive function in adults.
7. Boost Focus With Magnesium
Magnesium is a powerful mineral that is vital for your brain, nervous system, and many body functions and processes. You can purchase our 2 best-selling magnesium supplements in-store or online!
- BrainMag features magnesium L-threonate (as Magtein®), the only form of magnesium known to cross the blood-brain barrier, and is complemented by highly absorbable Albion® di-magnesium malate and TRAACS® magnesium lysinate glycinate chelate. This formula is designed to boost the brain’s magnesium level and support sleep quality, mood, stress management, and overall nervous system function.
- FocusPlus features methylcobalamin (Vitamin B12), which supports cognition and contributes to healthy energy metabolism; magnesium L-threonate supplies highly bioavailable magnesium to the brain, which is vital to cognitive function; and theacrine, which promotes mental and physical energy, focus, and motivation.
Neither of these supplements contains any type of stimulant or habit-forming ingredients. If you have questions about our products, please don’t hesitate to reach out to us! Before starting any new supplement, be sure to discuss the pros and cons with a healthcare professional.
These are some of the top ways to improve focus! Do you want to find out about the additional benefits of magnesium? Read more– Should I take a magnesium supplement?
