Cody Drug in Sulphur Springs Texas

6 Natural Ways to Boost the Immune System

boost the immune system
November 30, 2023

It’s that time of year again when the sniffles and frustrating symptoms hit you with full force. Cold and flu season can make life difficult for families trying to stay healthy, and we want to help with this list of natural ways to boost the immune system:

1. Add color to your plate.

doctor holding tray of fruit and vegatbles

A diet that prioritizes lean protein, low-fat dairy, fruits, vegetables, whole grains, and healthy fats will go a long way in not just keeping your body fueled but also making sure it functions at its best. Citrus fruits high in Vitamin C are a good place to start, as well as dark leafy greens. Create a balanced plate of colorful plant-based foods and save the sugary, carbohydrate-heavy foods as a treat.

2. Prioritize getting enough sleep.

Another natural way to boost the immune system is to make sure you are getting enough sleep. A good night’s rest is your body’s natural way to reset, and adults typically need at least 7 hours of sleep every night. Children will definitely need more, anywhere from 8 to 10 hours or more. If you struggle to fall asleep or wake up often during the night, check out these tips for better sleep!

3. Break a sweat.

older man jogging outside

Physical activity promotes healthy blood flow, reduces the risk of chronic conditions such as diabetes and heart disease, and is also a way to maintain an optimal weight. But more than that, your immune system benefits from rigorous weekly exercise, whether that means a brisk walk, biking, swimming, or some other form of exercise. Find a workout partner or group to join to keep yourself motivated!

4. Drink plenty of water.

Hydrating your body with plenty of fluids, specifically water, is crucial for strengthening your immune system. Especially in the morning, your body can be dehydrated after not having water all night long, so drink at least one glass of water first thing in the morning. Green tea is an excellent source of immune-boosting antioxidants and could also count towards your daily water intake.

5. Consider taking a daily probiotic.


Adding a daily probiotic to your wellness routine is one of the best natural ways to boost the immune system. Probiotic supplements are designed to protect your gut-immune barrier by maintaining and increasing healthy bacteria in the gut. Taking a daily supplement like this one can give your body the extra boost it needs for immune system support.

6. Keep your stress level in check.

This may not be the easiest goal to achieve, but reducing stress levels is key to having a healthy immune system. Chronic stress is a big reason behind a suppressed immune system, but you can manage it in several different ways. Find a relaxing hobby, practice meditation and relaxing techniques, take up yoga, and check in with yourself from time to time concerning your mental health. Feeling of anxiety, depression, and stress can lead to a weakened immune system, leaving you more susceptible to seasonal viruses.

Now you are better equipped for staying healthy this cold and flu season with this list of natural ways to boost the immune system! Learn more about our pharmacy and the services we provide. Our goal is to be the community’s #1 resource for all things health and wellness!