Stress affects nearly everyone, from work-related stress to family, health, and financial stressors. Your body reacts to stress in various ways and can sometimes result in high levels of inflammation, gut issues, a weakened immune system, and poor mental health. Read on if you’re looking for some tips to reduce stress so you can enjoy a better quality of life!
Get up and move.
Physical exercise is the best way to pump up your endorphins and relax your frazzled nerves. It improves blood flow, refocuses your mind, and relieves tension. We recommend going outside for the extra fresh air if you can, stretch your muscles, and get in some deep breathing exercises before breaking a sweat.
Break the cycle of unhealthy habits.
When you’re stressed, is your first reaction to binge your comfort food or snack? Or maybe you tend to smoke or drink more when you feel under pressure. These unhealthy patterns are detrimental not just to your stress levels but also to your physical well-being. Instead, give yourself an alternative way of thinking by speaking positively and affirmatively to yourself, and work on finding self-care activities that nourish your body.
Nourish your body.
Speaking of nourishing your body, diet is only one aspect of what self-care can look like. Simple healthy eating habits can look like eating a fruit and vegetable with every meal, drinking more water, enjoying comfort foods in moderation, and watching portion control. But how else can you nourish your body? You could schedule a massage or beauty treatment, practice yoga or meditation, journal your thoughts, or simply work on your favorite hobby.
Go to sleep earlier.
Stress often affects a person’s ability to sleep well, and adults need at least 7 hours of sleep each night in order to feel fully rested and refreshed. A few tips for better sleep include limiting blue light exposure, investing in high-quality bedding, blackout curtains, and a good mattress, avoiding caffeine and heavy meals before bedtime, and creating a calming ritual to help you wind down for the night.
Take time to connect with others.
It’s never a bad thing to reach out to someone close to you for help. In fact, maintaining social connections is key to managing stress and keeping your spirits high. Talk about how you’re feeling and look for ways to help others, like volunteering, participating in a social club, or simply hosting a group of friends for game night.
Consider taking a natural stress support supplement.
Taking a supplement designed to enhance stress management can be a helpful tool in feeling your best. For example, magnesium is one of the body’s most abundant minerals and is responsible for a variety of processes, from cognitive and heart function to metabolism and bone health. Our ChillMag supplement contains two powerful forms of magnesium helpful for sleep, energy, and overall wellness.
These are some of our top tips to reduce stress! Get more information about the stress support supplements available at our online wellness shop!
